Lacinta Rodriquez v500m/1:00r...5 row
2,500m
Meters
9:56.4
Time
1:59.2
Pace
165
Calories
179
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 14:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 121 |
February 26, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 30 | 179 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 172 | |
| r: 1:00 | 71m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 178 | |
| r: 1:00 | 40m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 180 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 182 | |
| r: 1:00 | 38m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 186 | |
| r: 1:00 | 20m | ||||||
| r198m |
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Workout Graph
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