Lacinta Rodriquez v10:00/3:00r...4 row
9,187m
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
179
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 103 |
March 26, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,187m | 2:10.6 | 157 | 840 | 21 | 179 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 21 | 173 | |
| r: 3:00 | 29m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 21 | 180 | |
| r: 3:00 | 24m | ||||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | 183 | |
| r: 3:00 | 29m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 23 | 183 | |
| r: 3:00 | 23m | ||||||
| r105m |
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Workout Graph
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