Lacinta Rodriquez v10:00/3:00r...4 row
9,307m
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
182
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 107 |
April 02, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,307m | 2:08.9 | 163 | 861 | 22 | 182 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | 182 | |
| r: 3:00 | 22m | ||||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | 182 | |
| r: 3:00 | 12m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | 182 | |
| r: 3:00 | 38m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | 183 | |
| r: 3:00 | 98m | ||||||
| r170m |
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Workout Graph
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