Lacinta Rodriquez v20:00/3:00r...3 row
13,327m
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
178
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,529m |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 118 |
June 13, 2019 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,327m | 2:15.0 | 142 | 788 | 20 | 178 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 20 | 178 | |
| r: 3:00 | 73m | ||||||
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 21 | 178 | |
| r: 3:00 | 40m | ||||||
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 21 | 180 | |
| r: 3:00 | 89m | ||||||
| r202m |
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Workout Graph
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