Lacinta Rodriquez 4x500m/2:00r row
2,000m
Meters
7:55.8
Time
1:58.9
Pace
132
Calories
180
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 15:55.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 109 |
June 27, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 28 | 180 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 177 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 181 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 182 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 183 |
| r385m |
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Workout Graph
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