Lacinta Rodriquez 4x500m/2:00r row
2,000m
Meters
7:47.3
Time
1:56.8
Pace
134
Calories
184
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 15:47.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 111 |
June 27, 2019 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 30 | 184 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 182 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 186 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 185 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 183 |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.