Lacinta Rodriquez 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
313
Calories
185
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 113 |
July 23, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 313 | 26 | 185 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 26 | 176 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 27 | 180 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 32 | 27 | 185 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 27 | 186 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 27 | 186 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 28 | 187 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 25 | 187 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 31 | 27 | 187 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 31 | 27 | 187 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 31 | 26 | 189 |
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Workout Graph
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