Lacinta Rodriquez v10:00/3:00r...4 row
8,847m
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
169
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 121 |
July 30, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,847m | 2:15.6 | 140 | 782 | 21 | 169 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 164 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | 173 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 173 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 169 | |
| r: 3:00 | 13m | ||||||
| r66m |
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Workout Graph
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