Lacinta Rodriquez v10:00/3:00r...5 row
11,197m
Meters
50:00.0
Time
2:13.9
Pace
667
Calories
173
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 1:05:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
August 13, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,197m | 2:13.9 | 146 | 801 | 20 | 173 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 19 | 171 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 172 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 | 176 | |
| r: 3:00 | 19m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 173 | |
| r: 3:00 | 9m | ||||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 19 | 174 | |
| r: 3:00 | 11m | ||||||
| r67m |
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Workout Graph
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