Lacinta Rodriquez 30:00 row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
178
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
September 04, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 20 | 178 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 172 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 177 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 179 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 181 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 185 |
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Workout Graph
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