Lacinta Rodriquez v15:00/4:00r...3 row
10,226m
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
182
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,280m |
| Overall Time | 57:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 110 |
September 10, 2019 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,226m | 2:12.0 | 152 | 823 | 20 | 182 | |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 19 | 177 | |
| r: 4:00 | 16m | ||||||
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 21 | 184 | |
| r: 4:00 | 25m | ||||||
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 21 | 185 | |
| r: 4:00 | 13m | ||||||
| r54m |
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Workout Graph
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