Lacinta Rodriquez 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
180
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
October 01, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 20 | 180 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 173 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 177 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 181 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 185 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 184 |
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Workout Graph
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