Lacinta Rodriquez 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
316
Calories
180
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 111 |
October 15, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 26 | 180 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 166 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 27 | 171 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 27 | 178 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 27 | 180 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 25 | 181 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 27 | 183 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 27 | 183 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 26 | 183 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 27 | 185 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 28 | 191 |
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Workout Graph
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