Lacinta Rodriquez v10:00/3:00r...4 row
9,327m
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
181
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,439m |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 114 |
October 22, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,327m | 2:08.6 | 164 | 865 | 22 | 181 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | 178 | |
| r: 3:00 | 32m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 22 | 180 | |
| r: 3:00 | 43m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 23 | 183 | |
| r: 3:00 | 19m | ||||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 | 184 | |
| r: 3:00 | 18m | ||||||
| r112m |
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Workout Graph
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