Lacinta Rodriquez v10:00/3:00r...4 row
9,272m
Meters
40:00.0
Time
2:09.4
Pace
568
Calories
180
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 108 |
November 19, 2019 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,272m | 2:09.4 | 161 | 855 | 21 | 180 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 175 | |
| r: 3:00 | 41m | ||||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 21 | 181 | |
| r: 3:00 | 28m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | 183 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 23 | 184 | |
| r: 3:00 | 14m | ||||||
| r100m |
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Workout Graph
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