Lacinta Rodriquez v10:00/2:00r...4 row
9,144m
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
177
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 110 |
December 03, 2019 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,144m | 2:11.2 | 155 | 832 | 20 | 177 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 19 | 168 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 180 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 22 | 186 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | 176 | |
| r: 2:00 | 17m | ||||||
| r64m |
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Workout Graph
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