Lacinta Rodriquez 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
181
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 108 |
January 14, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 417 | 21 | 181 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 | 174 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 21 | 180 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 21 | 182 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 185 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 21 | 187 |
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Workout Graph
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