Lacinta Rodriquez 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
178
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
July 14, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 20 | 178 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 171 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 178 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 180 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 181 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 184 |
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Workout Graph
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