Lacinta Rodriquez v1000m/1:00r...6 row
6,000m
Meters
26:03.2
Time
2:10.2
Pace
363
Calories
181
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 32:03.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 112 |
July 16, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.2 | 6,000m | 2:10.2 | 158 | 844 | 23 | 181 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 18 | 171 | |
| r: 1:00 | 156m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 178 | |
| r: 1:00 | 16m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 184 | |
| r: 1:00 | 15m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 180 | |
| r: 1:00 | 33m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 187 | |
| r: 1:00 | 17m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | 188 | |
| r: 1:00 | 16m | ||||||
| r253m |
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Workout Graph
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