Lacinta Rodriquez v1000m/1:00r...6 row

6,000m

Meters

26:03.2

Time

2:10.2

Pace

363

Calories

181

Heart Rate

Rest Distance253m
Rest Time6:00.0
Overall Distance6,253m
Overall Time32:03.2
Average Watts158
Calories Per Hour844
Stroke Rate23
Stroke Count627
Drag Factor112

July 16, 2020 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:03.2 6,000m 2:10.2 158 844 23 181
4:27.5 1,000m 2:13.7 146 803 18 171
r: 1:00 156m
4:22.0 1,000m 2:11.0 156 835 20 178
r: 1:00 16m
4:17.6 1,000m 2:08.8 164 863 23 184
r: 1:00 15m
4:20.5 1,000m 2:10.2 158 845 24 180
r: 1:00 33m
4:17.7 1,000m 2:08.8 164 863 26 187
r: 1:00 17m
4:17.9 1,000m 2:08.9 163 861 28 188
r: 1:00 16m
r253m

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