Lacinta Rodriquez v4000m/1:00r...5 row
10,500m
Meters
47:32.7
Time
2:15.8
Pace
621
Calories
182
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,568m |
| Overall Time | 51:32.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 110 |
July 18, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.7 | 10,500m | 2:15.8 | 140 | 780 | 22 | 182 | |
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 20 | 178 | |
| r: 1:00 | 16m | ||||||
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 22 | 181 | |
| r: 1:00 | 14m | ||||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 24 | 186 | |
| r: 1:00 | 21m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 179 | |
| r: 1:00 | 17m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 188 | |
| r68m |
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Workout Graph
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