Lacinta Rodriquez v10:00/3:00r...3 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
184
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 112 |
July 22, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 23 | 184 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | 179 | |
| r: 3:00 | 246m | ||||||
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 190 | |
| r: 3:00 | 69m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 185 | |
| r: 3:00 | 312m | ||||||
| r627m |
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Workout Graph
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