Lacinta Rodriquez v10:00/3:00r...2 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
176
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 102 |
June 21, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 22 | 176 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | 173 | |
| r: 3:00 | 121m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 179 | |
| r: 3:00 | 74m | ||||||
| r195m |
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Workout Graph
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