Lacinta Rodriquez 1x10:00/3:00r row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
133
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 113 |
January 12, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 22 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 22 | |
| r15m |
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Workout Graph
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