Lacinta Rodriquez v10:00/3:00r...3 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
179
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 101 |
July 05, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 22 | 179 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 22 | 178 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 22 | 178 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 183 | |
| r: 3:00 | 226 | ||||||
| r258 |
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Workout Graph
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