Lacinta Rodriquez v10:00/3:00r...3 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
179
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 101 |
July 05, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 22 | 179 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 178 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 178 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 183 | |
| r: 3:00 | 226m | ||||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.