Lacinta Rodriquez 3x10:00/3:00r row

6,828m

Meters

30:00.0

Time

2:11.8

Pace

412

Calories

178

Heart Rate

Rest Distance36m
Rest Time9:00.0
Overall Distance6,864m
Overall Time39:00.0
Average Watts153
Calories Per Hour825
Stroke Rate22
Stroke Count672
Drag Factor113

July 19, 2022 06:54:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,828m 2:11.8 153 825 22 178
10:00.0 2,297m 2:10.6 157 840 22 176
10:00.0 2,270m 2:12.1 152 821 23 177
10:00.0 2,262m 2:12.6 150 816 23 181
r36m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.