Lacinta Rodriquez 3x10:00/3:00r row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
178
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 113 |
July 19, 2022 06:54:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 22 | 178 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 | 176 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 177 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 181 |
| r36m |
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Workout Graph
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