Lacinta Rodriquez 3x6:00/2:00r row
4,172m
Meters
18:00.0
Time
2:09.4
Pace
255
Calories
174
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 120 |
July 26, 2022 06:50:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,172m | 2:09.4 | 161 | 855 | 23 | 174 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 173 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 173 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 177 |
| r47m |
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Workout Graph
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