Lacinta Rodriquez 4x6:00/2:00r row
5,545m
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
175
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 102 |
August 02, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,545m | 2:09.8 | 160 | 850 | 23 | 175 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 169 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 176 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 178 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 180 |
| r56m |
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Workout Graph
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