Lacinta Rodriquez 4x10:00/2:00r row
9,062m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
171
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 118 |
August 09, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,062m | 2:12.4 | 151 | 818 | 22 | 171 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 23 | 166 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 22 | 170 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | 169 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 23 | 180 |
| r181m |
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Workout Graph
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