Lacinta Rodriquez 2x19:00/4:00r row
8,475m
Meters
38:00.0
Time
2:14.5
Pace
503
Calories
166
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 0 |
August 16, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,475m | 2:14.5 | 144 | 794 | 21 | 166 |
| 19:00.0 | 4,308m | 2:12.3 | 151 | 820 | 22 | 165 |
| 19:00.0 | 4,166m | 2:16.8 | 137 | 770 | 21 | 167 |
| r27m |
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Workout Graph
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