Lacinta Rodriquez 40:00 row
8,616m
Meters
40:00.0
Time
2:19.2
Pace
495
Calories
173
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 116 |
October 28, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,616m | 2:19.2 | 130 | 745 | 23 | 173 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 22 | 172 |
| 16:00.0 | 1,753m | 2:16.9 | 136 | 769 | 23 | 174 |
| 24:00.0 | 1,698m | 2:21.3 | 124 | 726 | 23 | 171 |
| 32:00.0 | 1,673m | 2:23.4 | 119 | 708 | 23 | 169 |
| 40:00.0 | 1,700m | 2:21.1 | 124 | 728 | 24 | 182 |
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Workout Graph
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