Lacinta Rodriquez 15:04 row
3,465m
Meters
15:04.8
Time
2:10.5
Pace
209
Calories
177
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 114 |
May 13, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,465m | 2:10.5 | 157 | 841 | 24 | 177 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 166 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 176 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 184 |
| 15:04.8 | 15m | 2:40.0 | 85 | 594 | 0 | 183 |
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Workout Graph
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