Lacinta Rodriquez 10:00 row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
179
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 105 |
September 26, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | 179 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 171 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 175 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 183 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 184 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 184 |
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Workout Graph
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