Lacinta Rodriquez v15:00/3:00r...3 row
10,084
Meters
45:00.0
Time
2:13.8
Pace
600
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 113 |
October 05, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,084 | 2:13.8 | 146 | 802 | 21 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 21 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 21 | |
| r: 3:00 | 16 | |||||
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 21 | |
| r: 3:00 | 21 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.