Lacinta Rodriquez v15:00/3:00r...3 row
10,084m
Meters
45:00.0
Time
2:13.8
Pace
600
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 113 |
October 05, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,084m | 2:13.8 | 146 | 802 | 21 | |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 21 | |
| r: 3:00 | 13m | |||||
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 21 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 21 | |
| r: 3:00 | 21m | |||||
| r50m |
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Workout Graph
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