Lacinta Rodriquez v10:00/3:00r...4 row
9,294m
Meters
40:00.0
Time
2:09.1
Pace
570
Calories
182
Heart Rate
Rest Distance | 60m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,354m |
Overall Time | 52:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 23 |
Stroke Count | 909 |
Drag Factor | 100 |
October 10, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,294m | 2:09.1 | 163 | 859 | 23 | 182 | |
10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 23 | 180 | |
r: 3:00 | 13m | ||||||
10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 23 | 184 | |
r: 3:00 | 17m | ||||||
10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | 184 | |
r: 3:00 | 14m | ||||||
10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 183 | |
r: 3:00 | 16m | ||||||
r60m |
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Workout Graph
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