Lacinta Rodriquez v10:00/3:00r...4 row

9,294m

Meters

40:00.0

Time

2:09.1

Pace

570

Calories

182

Heart Rate

Rest Distance60m
Rest Time12:00.0
Overall Distance9,354m
Overall Time52:00.0
Average Watts163
Calories Per Hour859
Stroke Rate23
Stroke Count909
Drag Factor100

October 10, 2023 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,294m 2:09.1 163 859 23 182
10:00.0 2,352m 2:07.5 169 880 23 180
r: 3:00 13m
10:00.0 2,346m 2:07.8 167 876 23 184
r: 3:00 17m
10:00.0 2,299m 2:10.4 158 842 23 184
r: 3:00 14m
10:00.0 2,296m 2:10.6 157 839 23 183
r: 3:00 16m
r60m

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