Lacinta Rodriquez v20:00/4:00r...2 row
9,151m
Meters
40:00.0
Time
2:11.1
Pace
557
Calories
184
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 117 |
October 17, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,151m | 2:11.1 | 155 | 834 | 23 | 184 | |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 23 | 183 | |
| r: 4:00 | 18m | ||||||
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 23 | 185 | |
| r18m |
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Workout Graph
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