Lacinta Rodriquez 5000m row
5,000m
Meters
35:12.3
Time
3:31.2
Pace
299
Calories
163
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 517 |
| Drag Factor | 113 |
September 04, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.3 | 5,000m | 3:31.2 | 37 | 427 | 14 | 163 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 174 |
| 14:45.0 | 2,000m | 7:22.5 | 4 | 313 | 7 | 159 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 167 |
| 7:34.0 | 4,000m | 3:47.0 | 30 | 402 | 14 | 155 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 24 | 163 |
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Workout Graph
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