Lacinta Rodriquez 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
180
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 106 |
September 05, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 23 | 180 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 172 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 23 | 177 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 24 | 183 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 183 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 186 |
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Workout Graph
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