Lacinta Rodriquez 4x10:00/3:00r row

9,120m

Meters

40:00.0

Time

2:11.5

Pace

550

Calories

169

Heart Rate

Rest Distance69m
Rest Time12:00.0
Overall Distance9,189m
Overall Time52:00.0
Average Watts154
Calories Per Hour828
Stroke Rate22
Stroke Count895
Drag Factor99

September 11, 2024 06:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,120m 2:11.5 154 828 22 169
10:00.0 2,292m 2:10.8 156 837 22 174
10:00.0 2,294m 2:10.7 156 838 22 166
10:00.0 2,275m 2:11.8 153 825 22 172
10:00.0 2,260m 2:12.7 150 814 23 164
r69m

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