Lacinta Rodriquez v4000m/3:00r...2 row
8,000m
Meters
34:47.0
Time
2:10.4
Pace
488
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 37:47.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 97 |
September 29, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.0 | 8,000m | 2:10.4 | 158 | 842 | 24 | |
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 23 | |
| r: 3:00 | 19m | |||||
| 17:31.8 | 4,000m | 2:11.4 | 154 | 830 | 25 | |
| r19m |
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Workout Graph
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