Lacinta Rodriquez 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
177
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 109 |
October 02, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 24 | 177 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 168 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 25 | 175 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 | 178 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 25 | 179 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 | 185 |
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Workout Graph
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