Lacinta Rodriquez v2000m/3:00r...4 row
8,000m
Meters
33:51.5
Time
2:06.9
Pace
500
Calories
183
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 42:51.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 105 |
October 11, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:51.5 | 8,000m | 2:06.9 | 171 | 888 | 23 | 183 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 21 | 179 | |
| r: 3:00 | 21m | ||||||
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | 184 | |
| r: 3:00 | 12m | ||||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 184 | |
| r: 3:00 | 16m | ||||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | 187 | |
| r49m |
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Workout Graph
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