Jose Paez 5000m row
5,000
Meters
26:30.8
Time
2:39.0
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 102 |
May 18, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.8 | 5,000 | 2:39.0 | 87 | 597 | 264 | 21 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 23 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 22 |
| 5:35.8 | 3,000 | 2:47.9 | 74 | 568 | 53 | 20 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 583 | 52 | 23 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 578 | 52 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.