Jose Paez 4000m BikeErg
4,000
Meters
10:24.4
Time
2:36.1
Pace
88
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 54 |
| Revolution Count | 567 |
| Power/kg | 1.23 |
| Drag Factor | 118 |
August 16, 2025 22:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:24.4 | 4,000 | 2:36.1 | 92 | 616 | 54 |
| 2:08.5 | 800 | 2:40.6 | 84 | 590 | 55 |
| 2:05.2 | 1,600 | 2:36.5 | 91 | 614 | 54 |
| 2:07.2 | 2,400 | 2:39.0 | 87 | 599 | 53 |
| 1:58.4 | 3,200 | 2:28.0 | 108 | 671 | 57 |
| 2:05.1 | 4,000 | 2:36.3 | 92 | 615 | 54 |
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Workout Graph
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