Jose Paez 5000m row
5,000
Meters
26:37.5
Time
2:39.7
Pace
266
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 98 |
August 20, 2025 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.5 | 5,000 | 2:39.7 | 86 | 599 | 266 | 23 | 146 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 590 | 53 | 23 | 139 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 604 | 53 | 23 | 150 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 610 | 54 | 23 | 148 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 597 | 53 | 23 | 149 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 593 | 53 | 23 | 147 |
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Workout Graph
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