Jose Paez 5000m row
5,000
Meters
27:30.8
Time
2:45.0
Pace
265
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 96 |
August 28, 2025 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.8 | 5,000 | 2:45.0 | 78 | 567 | 265 | 21 | 144 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 54 | 22 | 140 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 53 | 23 | 146 |
| 5:24.7 | 3,000 | 2:42.3 | 82 | 581 | 53 | 22 | 148 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 488 | 52 | 19 | 145 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 53 | 23 | 143 |
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Workout Graph
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