Jose Paez 5000m row
5,000
Meters
26:45.9
Time
2:40.5
Pace
268
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 95 |
October 11, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 5,000 | 2:40.5 | 85 | 590 | 19 | 142 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 23 | 138 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 20 | 137 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 584 | 18 | 150 |
| 5:18.5 | 4,000 | 2:39.2 | 87 | 598 | 19 | 144 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 575 | 20 | 141 |
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Workout Graph
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