Jose Paez 5000m row
5,000
Meters
27:03.0
Time
2:42.3
Pace
268
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 97 |
October 22, 2025 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.0 | 5,000 | 2:42.3 | 82 | 581 | 19 | 143 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 19 | 141 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 20 | 141 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 19 | 145 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 598 | 21 | 145 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 589 | 20 | 147 |
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Workout Graph
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