Jose Paez 10000m row
10,000
Meters
54:16.9
Time
2:42.8
Pace
536
Calories
149
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 97 |
October 31, 2025 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:16.9 | 10,000 | 2:42.8 | 81 | 578 | 536 | 20 | 149 |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 108 | 20 | 147 |
| 10:42.3 | 4,000 | 2:40.5 | 85 | 590 | 107 | 21 | 147 |
| 10:57.8 | 6,000 | 2:44.4 | 79 | 570 | 108 | 20 | 156 |
| 11:16.8 | 8,000 | 2:49.2 | 72 | 548 | 107 | 20 | 150 |
| 10:58.9 | 10,000 | 2:44.7 | 78 | 569 | 106 | 21 | 148 |
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Workout Graph
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