Jose Paez 10000m row
10,000
Meters
1:00:12.5
Time
3:00.6
Pace
534
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 1008 |
| Drag Factor | 102 |
October 31, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 10,000 | 3:00.6 | 59 | 504 | 16 | 145 |
| 12:13.2 | 2,000 | 3:03.3 | 57 | 495 | 15 | 151 |
| 11:16.8 | 4,000 | 2:49.2 | 72 | 548 | 17 | 154 |
| 12:21.8 | 6,000 | 3:05.4 | 55 | 488 | 16 | 134 |
| 12:36.8 | 8,000 | 3:09.2 | 52 | 477 | 16 | 144 |
| 11:44.0 | 10,000 | 2:56.0 | 64 | 520 | 18 | 143 |
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Workout Graph
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