Jose Paez 5000m row
5,000
Meters
26:50.1
Time
2:41.0
Pace
270
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 97 |
December 14, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.1 | 5,000 | 2:41.0 | 84 | 588 | 270 | 19 | 143 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 54 | 19 | 133 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 55 | 19 | 137 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 623 | 54 | 20 | 147 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 54 | 20 | 153 |
| 5:25.3 | 5,000 | 2:42.6 | 81 | 579 | 53 | 21 | 147 |
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Workout Graph
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